FAQs

Nanaimo Smiles is located at 2700 Norwell Drive, Nanaimo, BC V9T 1X3, at the intersection of Norwell Drive and Island Highway North, near Country Club Centre. Our clinic is on the first floor for easy access, and we offer ample free parking right outside our door for a hassle-free visit.

Yes! Nanaimo Smiles dental clinic offers ample free parking right outside our door, making your visit easy and stress-free. Our first-floor location ensures convenient access for all patients, whether you're coming in for a routine check-up, teeth cleaning, or dental treatment.

Yes! Dr. Nadia Stymiest and her team also help the community of Ladysmith smile at her first dental clinic, Ladysmith Smiles. If you are a patient of Nanaimo Smiles and Ladysmith is a more convenient location for you (or vice versa), speak to our team about transferring clinics. You can expect the same exceptional experience at both our locations!

Your dental needs change throughout your life, whether that means taking care of filling cavities or other restorative dentistry, exploring options for teeth whitening and cosmetic dentistry, having questions about your child’s first dental visit, or even exploring options for straightening teeth. When choosing the best dental clinic in Nanaimo for you, look for a wide range of services to meet your needs now, and in the future at every stage of life.

At Nanaimo Smiles, we’ve got you covered with restorative procedures like fillings or crowns to regain comfort and function, as well as cosmetic dentistry like teeth whitening or veneers to boost your confidence. Plus, our dental hygienists are experts at communicating about the best healthy habits to maintain dental health, and can offer advice to anyone in your family, from children to grandparents.

What truly sets us apart is our commitment to comprehensive care that grows with your family. From preventive check-ups for your little ones to Invisalign and restorative solutions for adults, we aim to build long-term relationships and provide tailored care that evolves with your family’s needs.

If you're experiencing pain, swelling, bleeding, or redness, you may have a dental emergency. At Nanaimo Smiles, we do our best to see emergency cases the same day whenever possible. Call us now at (250) 591-6000, and our team will assess your situation as soon as possible.

During your first visit to a new Nanaimo dentist , you can expect several key elements to ensure a comprehensive assessment of your oral health. Typically, your appointment will begin with a warm welcome from the front desk team, followed by filling out any necessary paperwork or medical history forms. Once finished checking in, you’ll be invited to join in the waiting area. At Nanaimo Smiles, we offer plenty of seating and children’s books and activities in our bright waiting area. You’ll also find a gender-neutral, accessible washroom adjacent to the waiting area. If you’re nervous for your dental visit or would just like to get a better lay of the land, please do not hesitate to ask our front desk team for a tour of our clinic.

Once called into one of our airy dental operatories, the dentist or dental hygienist will review your medical history and discuss any concerns or symptoms you may have. They will then perform a thorough examination of your teeth, gums, and oral tissues, checking for signs of decay, gum disease, or other dental issues. X-rays may be taken to assess the health of your teeth and jawbone. At Nanaimo Smiles, we offer the most advanced x-ray technology, the Nomad, which allows for our team to stay in the room during your x-ray.

After the examination, one of our dentists will discuss their findings with you and recommend any necessary treatments or preventive measures. They will also provide guidance on maintaining good oral hygiene at home and schedule follow-up appointments as needed. Overall, the first visit to the dentist is an opportunity to establish a relationship with your dental care team and lay the foundation for ongoing oral health care.

For our youngest new patients, every dental visit will end with a trip to our treasure chest to choose a prize. Parents may also pick up one of our brushing trackers from the front desk to encourage their kiddos to continue healthy oral habits at home. For more helpful resources to help your kids prepare for their first visit to Nanaimo Smiles, click here.

During a routine dental examination, your dentist will conduct a thorough assessment of your oral health. This includes reviewing your medical history, visually inspecting your mouth, gums, tongue, and other oral tissues for any signs of issues like cavities, gum disease, or oral cancer. Dental x-rays may be taken to detect hidden problems not visible during the visual examination. Your Nanaimo dentist will also evaluate any existing dental work, assess the health of your gums, perform an oral cancer screening, and discuss their findings with you. Based on your oral health status, they may recommend preventive care measures or treatment as needed to maintain or improve your oral health.

Yes! Nanaimo Smiles welcomes all smiles, and our experienced Nanaimo dentists provide care for patients of all ages—from your child’s first dental visit to your teen’s routine checkup. We focus on making dental visits comfortable and fun for kids while promoting lifelong oral health habits. Click here to learn more about our commitment to Pediatric Dentistry.

Yes! Nanaimo Smiles offers neuromodulators (botox) treatments for both cosmetic enhancements and therapeutic dental applications, such as TMJ pain relief and reducing clenching and grinding. To learn more about what to expect when you book botox injections with Dr. Nadia Stymiest, click here.

Yes! Our Nanaimo dental clinic offers sedation dentistry to help make your dental visit more comfortable and stress-free. We provide two sedation options: oral sedation, which is taken one hour before your appointment to help you feel relaxed and calm—though you’ll need a responsible adult to accompany you to and from your visit—and nitrous oxide (laughing gas), which provides mild sedation without lingering effects, allowing you to go about your day immediately after your appointment.

Finding the best dentist for your individual needs involves careful consideration and research to ensure you receive quality dental care that is personalized. Start by asking for recommendations from family, friends, or healthcare professionals who have had positive experiences with dentists in your area. Use online resources such as review websites and social media platforms to read patient testimonials and ratings for different dental practices. Look for dentists who have excellent credentials, including proper licensing, advanced training, and membership in professional associations. Consider the range of services offered by each dentist and whether they align with your dental needs, whether it’s routine cleanings and check-ups or specialized treatments like orthodontics or cosmetic dentistry. Pay attention to factors such as the dentist’s communication style, office environment, and commitment to patient comfort and safety. Ultimately, trust your instincts and choose a dentist that you feel comfortable and confident visiting.

Nanaimo Smiles is proud to be the dental home of Nanaimo families of all ages. We encourage you to read some of our 450+ 5-star Google reviews to learn more about why we are the preferred Nanaimo dentist for many.

We all know the feeling of sticker shock, and at Nanaimo Smiles, we understand that this can be a barrier for folks to schedule their dentist appointments. When searching for a dental clinic in Nanaimo, you should never feel like your bill at the end is a surprise, and you should feel confident broaching this subject with your new dentist in Nanaimo.

At Nanaimo Smiles, we’re dedicated to making dental care as accessible as possible for every smile. We provide clear estimates for all our services upfront, so you’ll know exactly what to expect with no surprises. We pride ourselves on being transparent about our fees, and we closely follow the BC Dental Association Fee Guide to ensure our prices are fair and consistent. Our team is here to support you in navigating your options, including discussing the Canadian Dental Care Program (CDCP) to see if you might qualify for assistance. We genuinely believe that everyone deserves access to quality dental care, and we’re committed to working with you to develop treatment plans that fit your budget.

The BC Dental Association’s Fee Guide is a helpful tool that sets out recommended prices for dental services across British Columbia. Think of it as a standard reference that ensures dental fees are fair and consistent from one practice to another. It includes a range of procedures, from basic cleanings to more complex treatments like crowns and root canals.

At Nanaimo Smiles, our mission is All Smiles Welcome™ and that extends to our accessibility and pricing. We follow the BC Dental Association’s Fee Guide as closely as possible because we believe in making dental care accessible and fair for everyone. We strive to ensure that cost or competition never become barriers to receiving the dental care you need. By adhering as closely as possible to the Fee Guide, we provide transparent and consistent pricing that helps eliminate surprises and supports our mission to offer high-quality dental services to every smile in our community. If affordability of dental care is a concern of yours, please have peace of mind without having to comparison shop with other Nanaimo dental clinics–the prices set by the BC Dental Association are the ones you can expect to pay at Nanaimo Smiles. Our goal is to create an environment where everyone can feel confident about their dental health, knowing that they are receiving excellent care at a fair and understandable cost. For any specific questions or concerns, please contact our team.

While the BC Dental Association’s Guide provides an outline of suggested pricing, it’s true that not all dentists follow it so closely to provide low cost dental care. And there are a variety of reasons for this. For example, the complexity and duration of a treatment play a significant role in pricing.

At Nanaimo Smiles, we believe that everyone deserves access to the dental care they need, and we’re here to make that happen with clear, honest pricing. We understand that navigating costs can be confusing; our team provides detailed estimates up front, so our patients understand exactly what to expect. We also take a close look at your insurance coverage to help you understand what’s covered and what you might need to pay out of pocket.

If you’re eligible for support programs like the Canadian Dental Care Plan, we’ll help you explore those options too. Our Nanaimo dental clinic is committed to eliminating as many barriers as possible so every smile in our community can receive the exceptional dental care they deserve. Your smile and well-being are our top priorities, and we want you to feel confident and cared for without financial stress.

We get it, it can be so confusing trying to understand your insurance policy, and sometimes even if it lists 100 percent coverage, you may still find yourself paying out-of-pocket. In British Columbia, your dental insurance might not cover the entire cost of your services due to the specifics of your policy. Even if your policy suggests full coverage, you may still encounter out-of-pocket costs due to deductibles, co-payments, and coverage limits. Deductibles are the amounts you need to pay before your insurance starts covering expenses, while co-payments are your share of the cost for individual services.

Additionally, coverage limits place a cap on the total amount your insurance will pay annually, which can result in you being responsible for any costs exceeding this limit. At Nanaimo Smiles, we’re happy to help you understand your insurance to see what’s covered before your procedure so there are no unexpected surprises.

If you have concerns about dental care costs, it’s important to know that you’re not alone and there are steps you can take to ensure you have access to dental care in Nanaimo, BC. When choosing a dentist, pricing is an important consideration. At Nanaimo Smiles, we’re dedicated to providing clear and transparent pricing, so you can have peace of mind about what you’re paying for. We closely follow the BC Dental Association’s Fee Guide, ensuring that our fees are fair and consistent with industry standards. Our team is here to help by offering detailed estimates prior to your treatment and discussing your available insurance coverage, or other options that may be suited to you, such as the Canadian Dental Care Plan.

At Nanaimo Smiles, we accept insurance and offer direct billing to many insurance providers to make your experience as easy as possible. While we do our best to work with a wide range of plans, there are some providers we may not be set up with due to administrative limitations. If you're unsure, our friendly team is happy to check your coverage and help you understand your benefits. We’ll handle the paperwork and billing whenever possible, so you can focus on what matters most—your smile! Nanaimo Smiles also accepts the Canadian Dental Care Plan, and our team would be happy to help you understand if you are eligible for this coverage.

Regular visits to your dental hygienist in Nanaimo offer so many benefits, including the prevention of dental problems such as cavities, gum disease, and bad breath. Routine cleanings help maintain healthy teeth and gums by removing plaque and tartar buildup before it can lead to more serious issues. Regularly visiting your dentist’s office can also allow for early detection of potential problems, which can be addressed before they become severe. Seeing your dental hygienist regularly contributes to better oral health, and reduces the need for more extensive dental treatments.

Most patients should see a dental hygienist for a cleaning approximately every six months. This schedule helps prevent the accumulation of plaque and tartar, which can lead to gum disease and cavities. Patients who are pregnant, are prone to or have gum disease, smokers and diabetics should be evaluated to see if more frequent appointments are necessary.

During your dental hygiene appointment, you can expect a thorough cleaning procedure where your Nanaimo hygienist will use specialized tools to remove plaque and tartar from your teeth. They may also perform a detailed examination of your gums and teeth, take X-rays if necessary, and apply fluoride or other preventive treatments. Additionally, your hygienist will review your oral hygiene practices and offer advice on improving your brushing and flossing techniques. The goal is to help you maintain optimal oral health and prevent future dental problems.

Regular visits to your dental hygienist in Nanaimo offer so many benefits, including the prevention of dental problems such as cavities, gum disease, and bad breath. Routine cleanings help maintain healthy teeth and gums by removing plaque and tartar buildup before it can lead to more serious issues. Regularly visiting your dentist’s office can also allow for early detection of potential problems, which can be addressed before they become severe. Seeing your dental hygienist regularly contributes to better oral health, and reduces the need for more extensive dental treatments.

Nanaimo dental hygienists use a variety of tools to clean and assess your teeth. These include scalers and curettes to manually remove plaque and tartar, ultrasonic instruments that use vibrations to break up and wash away deposits, and polishing tools to smooth the surfaces of the teeth. They also use digital X-ray machines to capture detailed images of your teeth and oral structures, and intraoral cameras to provide a close-up view of areas inside the mouth.

While dental hygienists can identify and assess signs of dental issues, such as gum disease or cavities, they do not diagnose conditions independently. Instead, they provide valuable observations and preliminary assessments to your dentist, who is responsible for making definitive diagnoses and formulating treatment plans. Your hygienist helps to support diagnostic processes and ensures that any potential issues can be quickly and easily addressed by the dentist.

Dental hygienists and dentists have distinct roles and scopes of practice that both aim to keep your smile healthy. Your Nanaimo dental hygienist mainly focuses on preventive care, including cleaning teeth, applying sealants and fluoride, and educating you about oral hygiene. They also perform diagnostic tasks such as taking X-rays and assessing the condition of the gums and teeth. In contrast, our dentists are trained to diagnose and treat a broader range of dental conditions, including complex restorative procedures like crowns, root canals, and extractions. Our dentists also develop comprehensive treatment plans and are responsible for making clinical decisions regarding patient care.

At Nanaimo Smiles, we always do an examination with a dentist for new patients prior to their dental cleaning, but we can often provide the exam on the same date as your first hygiene visit. This allows our dentists to assess your oral health, identify any issues that may require treatment, and develop a comprehensive treatment plan.

Once you’re an established patient at Nanaimo Smiles, you may be able to see a dental hygienist without seeing a dentist at each hygiene appointment. Dental hygienists are licensed professionals who are trained to provide preventive dental care, such as cleanings, fluoride treatments, and oral hygiene instruction. If you have any questions, please do not hesitate to give us a call.

Our dental hygienists complete an accredited dental hygiene program that provides extensive training in clinical skills, dental science, and patient care. After completing their education, dental hygienists must pass a national board examination and a clinical licensing exam specific to their region. Continuing education is also required to stay current with advancements in dental hygiene and maintain their licensure. At Nanaimo Smiles, we’re proud to make continuing education for our dentists and dental hygienists a part of our mandate so we’re always up on the latest techniques to provide you exceptional dental care. Learn more about our talented team and their qualifications here.

Your Nanaimo dental hygienist is a specialized healthcare professional focused on preventive oral care. Their main task involves performing routine cleanings to remove plaque and tartar, applying fluoride treatments, and taking X-rays to help monitor dental health. They also help to educate you about proper oral hygiene practices, such as brushing and flossing techniques, and helping you understand how lifestyle choices can affect your dental health.

The frequency of dental check-ups and cleanings can vary depending on individual factors such as oral health status, risk of dental problems, and any ongoing dental treatments. However, as a general guideline, most dentists recommend scheduling a dental check-up and cleaning every six months.

Regular dental visits every six months allow your dentist to monitor your oral health, identify any issues early on, and provide preventive care to maintain healthy teeth and gums. During these appointments, your dentist will conduct a thorough examination of your teeth, gums, and oral tissues, looking for signs of decay, gum disease, oral cancer, and other dental problems. They may also perform dental x-rays to detect hidden issues not visible during the visual examination.

Additionally, dental cleanings performed by a dental hygienist help remove plaque, tartar, and stains from your teeth, reducing the risk of cavities, gum disease, and bad breath. Professional cleanings also include polishing to give your teeth a smooth and clean surface.

The frequency of dental visits may need to be adjusted based on individual factors such as your oral health history, age, medical conditions, and lifestyle habits. Some people may require more frequent dental visits, such as those with a history of gum disease, frequent cavities, or certain medical conditions that affect oral health. For your personalized dental treatment plan, schedule your appointment with Nanaimo Smiles’ team of dentists today.

If you are experiencing a dental emergency, contact our team immediately at 250-591-6000. With six dentists, two locations and open six days a week, our team prioritizes accessible, emergency dental care in Nanaimo, BC. Our Nanaimo dentists also accommodate extended hours when possible/necessary.

Dental emergencies can be incredibly stressful, and when one strikes, you want help fast. We strive to be responsive and aim to address emergency situations on the same day whenever possible. Whether it’s a sudden toothache, a broken tooth, or any urgent dental issue, our Nanaimo dental team will prioritize your care, and offer advice on what to do until you can get in to see a dentist.

If you experience tooth sensitivity or pain, it’s essential to address it promptly to prevent further discomfort and potential dental issues. First, try using a toothpaste designed for sensitive teeth and avoid consuming hot, cold, or acidic foods and drinks. Gentle brushing with a soft-bristled toothbrush and flossing can help remove plaque and debris that may be exacerbating sensitivity.

If the pain persists or worsens, schedule an appointment with your Nanaimo dentist as soon as possible. They can evaluate the underlying cause of your tooth sensitivity or pain, which may include cavities, gum disease, enamel erosion, or tooth grinding, and recommend appropriate treatment options, such as desensitizing treatments, fillings, or other interventions to alleviate discomfort and restore oral health. Please note Nanaimo Smiles, located at 2700 Norwell Drive, Nanaimo strives to offer prompt availability; for specific clinic hours and availability, click here. Please contact our team by calling (250) 591-6000 for immediate assistance.

After you have contacted a professional, you can manage your dental emergency in the following ways:

Toothaches: Rinse your mouth with warm water and use dental floss to remove any trapped food. To alleviate discomfort, take over-the-counter pain medication or apply a warm or cool compress to the affected area.

Knocked-Out Tooth: If you’ve knocked out a tooth, it may still be saved! Rinse the tooth with water, avoiding contact with the root. If possible, place it back in the socket or store it in saline.

Chipped or Broken Tooth: Rinse your mouth and any broken pieces with warm water. If there's bleeding, apply gauze until it stops.

Abscessed Tooth: Rinse your mouth several times a day with a mild saltwater solution (1/2 teaspoon of salt in 8 ounces of water).

Lost Filling or Crown: Gently keep the area as clean as possible until you can seek dental care.

If you are experiencing heavy bleeding, are having trouble breathing or swallowing, or suspect you may have a broken bone, go to the emergency room or call 911.

Over-the-counter medications can help manage dental pain temporarily. Ibuprofen (Advil, Motrin) or acetaminophen (Tylenol) can relieve pain and reduce inflammation. Additionally, numbing gels containing benzocaine can provide localized relief for toothaches. Applying a cold compress to the affected area can also help reduce swelling and numb the pain.

During your emergency dental visit, the first step is to carefully assess your condition by reviewing your medical history and conducting a thorough clinical examination. Our team may use X-rays to get a precise diagnosis of the issue. Our primary goal is to alleviate your pain, address any urgent concerns, and stabilize the situation. Depending on your specific needs, it might be necessary to perform temporary treatments such as filling a cavity, reattaching a tooth, or draining an abscess. We will also outline a follow-up plan to ensure comprehensive treatment and long-term care. We'll discuss strategies for managing pain and provide you with clear instructions for at-home care to support your recovery.

Restorative dentistry focuses on repairing and restoring teeth affected by damage, decay, or trauma. It includes a variety of procedures aimed at restoring the function, structure, and appearance of teeth. Common treatments involve dental fillings to address cavities, crowns to cover and protect weakened teeth, bridges to replace missing teeth, and dental implants to provide a permanent solution for tooth loss. Additionally, restorative dentistry often incorporates techniques like root canals to save and restore damaged teeth. By using advanced materials and technologies, restorative dentistry not only resolves functional issues but also enhances the appearance of your smile, contributing to overall oral health and quality of life.

In restorative dentistry, the primary goal is to repair and restore the function and appearance of damaged or missing teeth. Here are some common procedures:

1. Fillings: Used to treat cavities, fillings restore the function and shape of a tooth. Materials used can include composite resins, amalgam, or glass ionomer.
2. Crowns: Crowns cover a damaged tooth to restore its shape, size, and strength. They are often used after a root canal or when a tooth has a large filling.
3. Bridges: Bridges are used to replace one or more missing teeth. They consist of a false tooth (or teeth) anchored to the adjacent natural teeth.
4. Inlays and Onlays: These are custom-made restorations used for more significant damage than a filling can repair. Inlays fit within the tooth’s cusps, while onlays extend over them.
5. Veneers: Thin shells of porcelain or composite resin that cover the front surface of teeth to improve their appearance and restore function.
6. Root Canals: This procedure involves removing the infected or damaged pulp from inside a tooth and sealing it to prevent further infection.
7. Implants: Titanium posts surgically placed into the jawbone to support a replacement tooth or bridge. Implants offer a more permanent solution for missing teeth.

If you’re experiencing symptoms like persistent tooth pain, sensitivity to hot or cold, or visible damage such as cracks or chips, you might be a candidate for restorative dentistry. Other signs include difficulty chewing, a tooth that feels loose or out of alignment, or noticeable gaps from missing teeth. Additionally, if you have large fillings or extensive decay, your Nanaimo dentist might recommend restorative treatments to prevent further damage. Regular dental check-ups are crucial as they help catch problems early, before they become more severe and require extensive restoration. If any of these issues sound familiar, don’t hesitate to contact our team today to schedule an appointment.

Restorative dentistry focuses on enhancing your oral health and restoring your smile with minimal discomfort. At Nanaimo Smiles, we take special measures to ensure all patients, including those with dental anxieties, have the most comfortable treatment possible. Along with local anesthetics that numb the treatment area, we offer sedation dentistry such as laughing gas, in our Nanaimo dental clinic. Advances in dental technology and techniques have also made treatments more efficient and less invasive, ensuring a smoother and more comfortable experience.

Coverage for restorative dental procedures often depends on your specific dental insurance plan. Many plans, including the Canadian Dental Care Plan, do provide some level of coverage for restorative treatments such as fillings, crowns, and root canals, though the extent of coverage can vary. Typically, insurance plans cover a portion of the cost, and you may be responsible for co-pays or deductibles. It’s a good idea to review your insurance policy or speak with your insurance provider to understand the details of your coverage. Our Nanaimo dental clinic can also help by providing estimates and working with your insurance company to maximize your benefits. If you’re unsure about your coverage, it’s always best to ask for clarification so you can plan your treatment and finances accordingly.

A dental crown is a prosthetic restoration that we use to cover and protect a damaged or weakened tooth. It’s essentially a tooth-shaped helmet that typically encases the entire visible portion of the tooth above the gum line. The crown is designed to restore the tooth’s original shape, size, strength, and appearance, allowing it to function properly within the mouth. Crowns are typically made from various materials such as porcelain, metal alloys, or a combination of both, depending on the specific needs of the tooth.

Dental crowns are recommended for several reasons based on the condition of your teeth. One common reason is to protect a tooth that has become weak due to extensive decay or a large filling. In such cases, the crown acts as a shield, preventing further damage or fracture that could otherwise lead to tooth loss. Crowns are also used to restore teeth that have been significantly worn down or cracked, providing reinforcement and enabling normal biting and chewing functions. Additionally, crowns are crucial for covering dental implants, ensuring stability and functionality within the dental arch.

The longevity of dental crowns varies depending on several factors. Generally, well-maintained crowns can last between 5 to 15 years, or more. The durability of the crown is influenced by factors such as the material used (porcelain, metal, or a combination), the location of the crown in the mouth (back teeth endure more pressure), your oral hygiene practices, and habits like teeth grinding. Regular dental check-ups allow us to monitor the condition of the crown and underlying tooth structure over time, ensuring early detection and intervention if any issues arise.

Getting a dental crown is typically not a painful procedure. We use local anesthesia to numb the tooth and surrounding tissues before preparing it for the crown. This ensures that you remain comfortable throughout the procedure. After the anesthesia wears off, some patients may experience mild sensitivity or discomfort, especially when biting down. This is normal and can usually be managed with over-the-counter pain relievers. It’s important to follow post-treatment care instructions provided to minimize any discomfort and promote healing.

Cosmetic dentistry is a specialized field of dentistry dedicated to enhancing the appearance of our Nanaimo, BC patients’ smiles while also addressing their individual aesthetic concerns. This branch of dentistry goes beyond routine care by focusing on improving the overall look of teeth, gums, and smiles through a variety of procedures. Whether it’s brightening your smile with teeth whitening, correcting misalignment with Invisalign, or transforming your smile with veneers, cosmetic dentistry aims to deliver results that not only boost confidence but also contribute to a healthier, more balanced appearance. Our goal is to combine artistry with advanced technology to provide customized treatments that meet each patient’s unique needs and desires, ensuring a smile that is both beautiful and functional.

Determining which cosmetic dentistry procedures are right for you starts with a clear understanding of your aesthetic goals and dental needs. First, you’ll begin with a consultation with a qualified cosmetic dentist in Nanaimo, BC who can evaluate your oral health and discuss your concerns, whether they’re related to tooth color, shape, alignment, or overall appearance. Factors such as the condition of your teeth, gums, and bite will be considered in determining a recommended treatment that aligns with your objectives and budget. Understanding all available options, and their benefits, risks, and required maintenance will all be discussed to ensure that your specific needs are addressed, while finding the right plan that fits your lifestyle and expectations.

Yes! Nanaimo Smiles proudly offers Invisalign treatments to new and existing patients. Invisalign is a modern orthodontic treatment that uses a series of clear, removable aligners to straighten teeth. Unlike traditional metal braces, these aligners are virtually invisible and are made of smooth plastic, making them more comfortable and discreet. Invisalign is popular for its aesthetic appeal and convenience, allowing easier oral hygiene and no food restrictions, but requires diligent wear to achieve optimal results.

First, we’ll take digital 3D scans or impressions of your teeth using our intraoral scanner to create a precise treatment plan, showing how your teeth will move over time. Custom aligners are then fabricated based on this plan, with each set designed to progressively shift your teeth into place. You’ll wear each aligner for one to two weeks, maintaining them in place for 20-22 hours a day. Regular check-ups every four to eight weeks are necessary to monitor progress and receive new aligners. Once treatment is complete, you may need a permanent retainer to keep your teeth in their new positions and prevent them from shifting.

Yes, Porcelain veneers are available to both new and existing patients of our Nanaimo dental clinic. Porcelain veneers are thin, custom-made shells of durable ceramic material designed to cover the front surface of teeth to enhance their appearance. They are used to address a variety of cosmetic concerns, including discolouration, chips, cracks, gaps, and minor misalignments. They are also stain-resistant and durable, making them a long-lasting solution for improving dental aesthetics.

Our Nanaimo dental clinic offers bonding, a cosmetic dental procedure that involves applying a tooth-coloured resin material to correct minor imperfections in teeth. Bonding is commonly used to repair chipped or cracked teeth, close gaps, improve tooth shape, and address discolouration.

The bonding procedure is typically completed in a single visit. First, we will prepare the tooth by lightly etching its surface to help the bonding material adhere better. Next, a tooth-coloured resin is applied to the prepared area, and it is shaped and molded to match the natural contours of your tooth. The resin is then hardened using a special light. After the resin has set, we will trim and polish it to ensure a smooth, natural finish that blends seamlessly with your surrounding teeth. The entire process usually takes about 30 to 60 minutes.

Recovery from dental bonding is typically quick. You may experience minor sensitivity, which usually resolves within a day or two. You can resume normal activities immediately but should avoid hard, sticky, or staining foods for 24-48 hours. Maintaining good oral hygiene will help keep the bonded area in good condition.

Yes! Our Nanaimo dental clinic offers sedation dentistry to help make your dental visit more comfortable and stress-free. We provide two sedation options: oral sedation, which is taken one hour before your appointment to help you feel relaxed and calm—though you’ll need a responsible adult to accompany you to and from your visit—and nitrous oxide (laughing gas), which provides mild sedation without lingering effects, allowing you to go about your day immediately after your appointment.

Yes! Nanaimo Smiles offers wisdom tooth extractions right in our Nanaimo dental clinic. In rare cases, we may need to refer a patient to a specialist for wisdom tooth extractions.

Wisdom teeth are the third set of large molars to come in between the ages of 17 and 25. Oftentimes, young adults do not have room for these wisdom teeth to come in and have already had braces or other cosmetic treatments to straighten their smiles. When the wisdom teeth emerge, shifting, overlapping and the following other issues may occur:

1. Damage to nearby teeth
2. Damage to the jaw
3. Sinus problems
4. Sensitivity and pain
5. Inflamed gums

Before your wisdom tooth extraction at Nanaimo Smiles, it’s important you follow the pre-procedure directions given to you during your consultation extremely carefully. Some of these important notes include but aren’t limited to:

• Arrive early for your procedure to begin preparation with the Ladysmith Smiles team—we will let you know exactly how early, but typically you can expect to need to be in the office 45 minutes prior to your procedure
• Wear comfortable clothing
• Have your recovery space set up with everything you might need (we’ll discuss this later on in the article)
• Do an extremely thorough floss and brush of your teeth prior to your procedure (you will not be able to do this for the first 24 hours post procedure)
• Secure your transportation buddy and if possible, a caregiver for the first hour or two post procedure—with oral sedation you’ll be super sleepy and need a legal guardian or friend over the age of 18 to get your prescription and take you home

When you arrive for your procedure, typically 45 minutes prior to the scheduled surgery time, you will be greeted by the friendly Ladysmith Smiles team as usual. Having already had a consultation with Dr. Nadia Stymiest, the pre-procedure process should be somewhat familiar. Arrive in comfortable clothing with a clean face (you’ll be too tender to wash makeup off later) and a thoroughly clean smile as you won’t be able to brush your teeth for at least 24 hours after your treatment.

Though not always necessary, oftentimes patients will be given oral sedation (Ativan) or Nitrous Oxide (laughing gas) to assist with the discomfort experienced during the hour long procedure. At Ladysmith Smiles, we are able to offer this service in-office. Patients are able to have their guardian or campanian with them in the room until surgery preparations are complete, at which point, they will be asked to move to the waiting room for the duration of the hour-long procedure. Once the wisdom teeth are removed, gauze will be placed in each of the extraction points. The patient will slowly regain awareness once the procedure is complete and their guardian will be able to join them in the recovery room at this point.

Immediately post-procedure, patients will feel extremely swollen; however, the local freezing and pain medication should mean they do not feel too much pain. During this time, the patient may still be slightly relaxed from the Ativan or Nitrous Oxide—parents, this is the perfect time to film some hilarious videos to show them late! Patients cannot drive, drink alcohol, operate machinery or perform any tasks that could jeopardize the safety of others while taking their prescription of pain pills.

First 24 hours after your wisdom teeth extraction procedure are the most important for the healing process. Though you can use this as a guide, please follow the exact aftercare instructions provided by your dental professional extremely carefully.

The first goal in your recovery is to ensure that blood clots form where the teeth were pulled to stop the bleeding. For the first hour after your extraction, you’ll need to bite on the gauze packs placed by your dentist. It is likely the gauze pack will need to be changed after that. Make sure the gauze pack is moistened prior to placing it over the wound to prevent the blood clot or gums from sticking to the gauze, which could cause pain on removal. If you are experiencing a bad taste in your mouth, it is likely from the blood. Once numbing subsides, hydrate continuously (but not using a straw) to help with bad breath or taste. Gently wipe the area before replacing the gauze. To help with swelling, apply a cold compress to both cheeks for 20 minutes every hour for the first 36 hours. Swelling after surgery is a nofilllal body reaction. It reaches its maximum about 48 hours after surgery and usually lasts 4 to 6 days.

It is likely you’ll be extremely tired during the first day, but remember to keep your head elevated even while sleeping. We recommend covering your pillowcase if you’re still experiencing bleeding. This is a good day to eat applesauce, ice cream and other extremely soft, gentle foods. As numbing wears off after three to four hours, you may need to take tylenol and/or aspirin. Follow the instructions provided by your dental healthcare provider.

With the during-surgery medication completely worn off, the second day of recovery is often the most uncomfortable. Remember to continue to take Tylenol and Advil as directed and apply cold compresses for 20 minutes every hour. By evening, you’ll likely be ready to ease off on icing. It is normal to feel achy and tender for a few days after your procedure, so continue when needed.

In the next few days as you begin to recover and eat more solid foods (pasta, etc.), food is going to want to get stuck in the extraction areas. Use a syringe and salt water to gently rinse and ensure all food is out. Do not swish or vigorously rinse using your cheeks. Instead, move your entire head.

Expect to need between three and seven days of healing time, but understand that everyone recovers differently. It’s best to make backup arrangements for any school, work or plans for at least a week. You may feel tenderness and feel low energy for up to two weeks. If you are feeling a dull pain or experience bleeding after day seven, contact your dental professional as it could be an infection.

• Do not spit
• Do not use a straw
• Do not floss and brush the extraction areas
• Do not vigorously rinse or swish
• Do not suck on anything
• Do not vape or smoke (for at least 12 hours after your procedure, but preferably a week to avoid an increased risk of dry socket)
• Do not elevate your heart rate with exercise, saunas or hot tubs (for at least 72 hours)
• Do not have hot beverages or foods
• Do not eat spicy foods
• Do not drink carbonated drinks
• Do not consume alcohol
• Do not touch stitches

• Apply a cold compress for 20 minutes every hour (for at least 36 hours)
• Keep fingers and tongue away from the surgical site
• Take Tylenol and Advil as required
• If prescribed antibiotics, finish the full prescribed duration
• Eat soft nutritious foods
• Take your pain pills with a whole glass of water and with a small amount of food if the pills cause nausea
• Lie with your head elevated (for at least 24 hours)
• Rinse with salt water and syringe after every snack or meal (after the first 24 hours)
• Stay extremely hydrated, but don’t use a straw!

Follow your home-care instructions carefully and call our Nanaimo dental clinic f you have any questions or concerns at (250) 591-6000.

General rule is that if it hurts to eat, do not eat it. You’ll likely not be eating anything crunching for a minimum of two weeks. You’ll also need to avoid any hot drinks and foods and spicy foods. Here are some soft foods you may want to stock up before your wisdom tooth surgery:

• Ice cream
• Mash potatoes
• Hummus
• Noodles
• Mac n’ cheese
• Pudding
• Smoothies (but no straws!!!)
• Scrambled eggs
• Soft pancakes
• Jello

Luckily, if you follow the aftercare instructions provided by your dental professional, dry socket is easily avoidable post wisdom teeth removal. Dry socket occurs when a blood clot fails to form in the extraction area, exposing the open wound or bone to food, debris and air. If you’re experiencing bad breath, severe pain and visible bone seven days after your wisdom teeth removal, contact your dentist immediately. Approximately two to five percent of patients experience dry socket after extraction surgery, and it’s likely those individuals did not follow aftercare instructions completely. Drinking alcohol, carbonated drinks or out of a straw can contribute to developing dry socket. Follow your surgical home care instructions as carefully as possible and embrace the downtime.

We recommend you make a shopping list including the soft foods you’d like to eat for the first seven days post-procedure and the following essential recovery items:

• Teynol
• Ibuprofen
• Soft ice packs
• Table salt
• Gauze (though your dentist will likely give you some, you’ll likely need more)

Set up an aftercare headquarters with everything you may need. You may need to be off from work and/or school between three and seven days, spending the majority of your time sedentary. Along with spending your days focused on your recovery plan, you may want to set up some books, sedentary activities, choose some shows you’ve been meaning to watch and make sure you have the essential recovery items close—this includes all the medicines, gauze and other items mentioned above. You’ll also want to ensure you have pillows and blankets to keep your head elevated for at least 48 hours. Talking and smiling may cause pain in the first few days post-procedure. Be gentle with yourself and opt and have the devices you need to text or email rather than pick up the phone. It may also be helpful to have a “Sedentary To-Do List” ready for when you get bored of binge watching. This is a good time to schedule personal appointments online, clean up desktop, sort tax information and empty your email inbox. Above all else, recovery should be your number one priority—naps are encouraged!

When you can pick up a box of whitening strips claiming to remove 10 years of stains, why choose professional, custom trays? While boxed whitening options can be effective, using them can have several cons:

• The formula of over-the-counter teeth whitening options is often far less concentrated than at-home professional kits that dentists are able to offer
• Strips do not brighten the actual colour of your teeth, they only target the surface stains
• Strips tend to only cover the first six or so teeth, leaving the rest of your smile untouched
• Over-the-counter options often slip, causing areas of your smile to not be whitened and causing the gel slip onto, and possibly irritate, the gums
• Whitening kits can become dangerous if instructions aren’t followed properly

Nanaimo Smile’s at-home, professional teeth whitening treatments offer you peace of mind that your dentist is looking after your whitening success. Being customized to fit your teeth, your aligners ensure that the whitening gel is applied evenly and minimize the risk of damage or sensitivity.

There is a common misconception that teeth whitening isn’t safe. This derives from old practices that used harsh substances to brighten the teeth and were known to cause damage to the gums and enamel in the process. Today, whitening solutions are far more advanced and certified safe to use under the direction of a professional dentist.

Like any substance, the hydrogen peroxide and carbamide peroxide used in teeth whitening, can be dangerous if misused or overused. Because professional teeth whitening formulas contain a high concentration of these ingredients, irritation to the gums, soft tissues of the mouth, and tooth sensitivity can occur. It is extremely important to listen to the advice and recommendations of your dentist for safe, effective teeth whitening.

The length of your teeth whitening treatment will vary depending on the specific whitening formula used. The whitening formula we use and trust at Nanaimo Smiles recommends a two week plan, wearing your aligners for 30 to 60 minutes daily. Your treatment plan can be adjusted to be longer (until you’re happy with the new shade of your smile), if needed. The trays should be worn consistently for a certain period of time (typically two weeks) in order for the brighter results to last a significant amount of time. Your Nanaimo dentist will provide more specific instructions upon starting your treatment. If tooth or gum sensitivity occurs while using the trays, stop use and consult with your Nanaimo dentist.

While teeth whitening solutions vary slightly, they typically contain two active ingredients: hydrogen peroxide or carbamide peroxide. These active ingredients penetrate the surface of the tooth and break down the molecules that cause discoloration. This means years of accumulating stains from drinking coffee, wine and other high-tannin consumables can be removed through the process.

Hydrogen peroxide is the stronger of the two active ingredients. It is a bleaching agent that breaks down into oxygen and water when it comes into contact with the tooth. The oxygen enters the tooth enamel and dentin, breaking down the molecules that cause discoloration. This process is known as oxidation and it is what whitens the teeth.

Carbamide peroxide is a slower acting ingredient, yet still very effective. It is a combination of hydrogen peroxide and urea. When it comes into contact with the tooth, it breaks down into hydrogen peroxide, which then whitens the teeth in the same way as hydrogen peroxide alone.

Both hydrogen peroxide and carbamide peroxide work by breaking down the molecules that cause discoloration, leaving the teeth several shades brighter. However, the concentration of these ingredients can vary depending on the product. The higher the concentration, the stronger the bleaching effect will be. It’s important to follow the instructions provided by your dentist and use the product as directed in order to minimize any potential risks or side effects.

Applying the formula into the bottom of your custom trays allows the gel to evenly spread upon wearing them, without spreading to the gums. Prior to beginning your two week journey towards a smile up to eight shades whiter, it is highly recommended to book a professional cleaning and checkup. This will allow our team to polish away surface stains and prep the teeth to react most effectively with the whitening formula.

At-home professional whitening with iTero custom trays is also highly effective in achieving a brighter, more attractive smile. The iTero 3D scanner takes a digital impression of your smile without the need of sticky traditional impressions. This allows our team to provide you with an extremely accurate whitening tray that enables the whitening solution to get into every nook and cranny, which are often the areas that need whitening the most. This iTero technology is the same that is used for Invisalign and creating mouthguards.

Professional whitening treatments can effectively remove stains and discolouration caused by factors such as aging, tobacco use, or consumption of staining foods and beverages. However, there are some potential risks associated with teeth whitening, including tooth sensitivity and gum irritation. Overuse or improper application of whitening products can lead to damage to tooth enamel and soft tissues in the mouth. It’s essential to consult with a dentist before whitening your teeth to ensure it’s safe and appropriate for your oral health condition. Additionally, following the dentist’s instructions and using professional-grade whitening products can minimize risks and maximize the benefits of teeth whitening procedures. To learn more about professional teeth whitening in Nanaimo, click here.

Maintaining good oral hygiene at home between dental visits is crucial for overall oral health. This includes brushing your teeth at least twice a day with fluoride toothpaste, using a soft-bristled toothbrush, and brushing along the gumline and all tooth surfaces. Flossing daily helps remove plaque and food particles from between teeth and along the gumline where toothbrushes can’t reach. Using mouthwash can further reduce bacteria and freshen breath. Eating a balanced diet with limited sugary and acidic foods and drinks also contributes to oral health. Lastly, replacing toothbrushes every three to four months or sooner if bristles become frayed ensures effective plaque removal. By incorporating these practices into your daily routine, you can maintain optimal oral hygiene and reduce the risk of dental problems between dental visits. For more helpful oral health tips, follow Nanaimo Smiles on Instagram and Facebook.

The Canadian Dental Association (CDA) recommends children over the age of six and adults use a pea-sized (equivalent to about 0.5 milliliters or roughly half a gram) amount of toothpaste. This small amount of toothpaste is sufficient to clean the teeth and provide the necessary amount of fluoride to help prevent tooth decay. For children under six, the CDA recommends using a smear of toothpaste the size of a grain of rice, as their swallowing reflex is not fully developed and they may accidentally ingest too much toothpaste, leading to fluoride intake in excess, which can cause dental fluorosis. It’s important to note that the effectiveness of toothpaste is not solely determined by the amount used, but also by the proper brushing technique. The CDA recommends flossing once per day prior to brushing, brushing twice a day and visiting your dentist regularly to maintain good oral health. If you’re looking for a dentist in Nanaimo, BC, Nanaimo Smiles is currently accepting new patients of all ages. Click here to contact our team and book your first visit at our beautiful practice.

According to theCDA, fluoride is the most important ingredient to look for in a toothpaste. Fluoride is a mineral that helps to strengthen tooth enamel, making it more resistant to decay. The CDA recommends using a toothpaste that contains fluoride, as it has been proven to be effective in preventing tooth decay.

Another important ingredient to look for in a toothpaste is a mild abrasive. A mild abrasive helps to remove plaque and surface stains on the teeth, leaving them looking cleaner and brighter. Examples of mild abrasives found in toothpastes are calcium carbonate, silica and hydrated aluminum oxides.

The CDA also recommends toothpastes that contain the active ingredient triclosan/copolymer. This ingredient is an anti-gingivitis and anti-plaque agent, which helps to reduce inflammation and bleeding of the gums caused by plaque accumulation.

Some toothpastes may also contain enzymes, enzymes and probiotics that can help with maintaining oral health. Some toothpastes may also have different ingredients for specific needs, such as toothpastes for sensitive teeth that contain potassium nitrate or strontium chloride to reduce tooth sensitivity.

When choosing a toothpaste, it’s important to read the label to check for the CDA seal, which indicates that the toothpaste meets the association’s standards for safety and effectiveness. While most people can benefit from these generic toothpaste recommendations, it is always a good idea to speak to your Nanaimo dentist for specific recommendations based on your oral health and dental concerns during your bi-annual check-up. Click here to schedule your next visit to Nanaimo Smiles.

Since everyone’s oral hygiene needs differ slightly, the best toothpaste for any given individual may differ. That being said, at Nanaimo Smiles, we follow the guidelines and recommendations set out by the CDA. As mentioned, toothpaste products can receive the Seal of Recognition when they meet the association’s standards for safety and effectiveness. The CDA maintains an updated list of approved toothpastes (and all oral hygiene products) on their website. Some specific toothpaste brands that are currently approved by the CDA are:

• Colgate Total
• Crest Pro-Health
• Sensodyne
• Listerine
• Oral-B
• Arm & Hammer
• Close-Up

Invisalign is a modern orthodontic treatment that uses a series of clear, custom-made aligners to gradually straighten teeth. Unlike traditional metal braces, Invisalign aligners are virtually invisible, removable, and designed to be worn over the teeth. Each aligner is worn for about two weeks before being replaced with the next in the series, gently shifting the teeth into their desired positions. This system is designed to address a range of dental issues, including misalignment, crowding, and gaps, while offering a more discreet and flexible alternative to traditional braces.

At our dental office, we offer Invisalign as a cutting-edge solution for straightening teeth. The process begins with a thorough consultation where we evaluate your suitability for Invisalign. If you’re a good candidate, we use our advanced 3D intraoral scanner to create a detailed digital model of your teeth and develop a customized treatment plan. Based on this plan, we craft a series of clear, removable aligners tailored specifically to your needs. You’ll actually be able to digitally see how your smile will respond to the treatment prior to wearing your first aligner thanks to the incredible iTero technology.

You’ll wear each set of aligners for about one to two weeks, keeping them in for 20-22 hours a day and removing them only for eating, drinking, brushing, and flossing. Throughout your treatment, we schedule regular check-ups to monitor your progress and provide you with new aligners as needed. Once you’ve completed the aligner series and your teeth are in their ideal positions, we recommend a retainer to help maintain your new smile.

During your dental hygiene appointment, you can expect a thorough cleaning procedure where your Nanaimo hygienist will use specialized tools to remove plaque and tartar from your teeth. They may also perform a detailed examination of your gums and teeth, take X-rays if necessary, and apply fluoride or other preventive treatments. Additionally, your hygienist will review your oral hygiene practices and offer advice on improving your brushing and flossing techniques. The goal is to help you maintain optimal oral health and prevent future dental problems.

Invisalign offers numerous benefits compared to traditional metal braces, making it a highly appealing choice for many. The aligners are clear and virtually invisible, providing a discreet way to straighten your teeth without drawing attention. Their smooth plastic design enhances comfort by avoiding the irritation often associated with metal brackets and wires. Invisalign aligners are removable, which simplifies oral hygiene and allows you to enjoy all your favourite foods without restriction. With fewer office visits needed for adjustments and the convenience of receiving multiple aligners at once, Invisalign offers a streamlined treatment process. The use of advanced digital technology ensures precise, predictable results, and many patients find that Invisalign can achieve their desired smile faster than traditional braces.

Invisalign can address a wide range of dental issues, but its effectiveness depends on the complexity of your specific case. For many patients with mild to moderate concerns, such as crooked teeth, gaps, or some bite problems, Invisalign can achieve results comparable to traditional braces. However, for more complex issues, such as severe misalignment, significant bite discrepancies, or large gaps, traditional braces may sometimes offer more precise adjustments and greater force. During your initial consultation, we will assess your dental needs and recommend the most suitable treatment option for you. While Invisalign has advanced significantly and can be highly effective for many cases, the choice between Invisalign and traditional braces will be based on the specific details of your dental issues and treatment goals.

Just like gum disease or cavities, some people are more prone to bad breath due to a variety of factors, many of which are related to their oral habits and health. Good oral hygiene is so important for fresh breath—brushing your teeth, flossing, using mouthwash regularly, and visiting your Nanaimo dental hygienists and Nanaimo dentist on a regular basis for check-ups and dental cleanings all contribute to removing food particles, plaque, and bacteria that can lead to bad breath. Those who maintain a healthy balance of bacteria in their mouths tend to have better-smelling breath, while those with an overgrowth of harmful bacteria may experience persistent bad breath.

Saliva is another key factor in keeping your breath fresh. It naturally helps wash away food debris and bacteria, so people who produce more saliva generally have fewer issues with bad breath. Conversely, a dry mouth—often caused by dehydration, certain medications, or conditions like sleep apnea—can lead to bad breath because there’s less saliva to clear away bacteria.

Your diet and lifestyle choices can also impact your breath. Foods with strong odours like garlic, onions, and spicy dishes can leave a lingering smell, while coffee and alcohol can dry out your mouth, contributing to bad breath. Smoking and tobacco use are also major culprits, not only because they leave a strong odour, but also because they dry out your mouth and contribute to gum disease, both of which can worsen bad breath. Certain health conditions can also contribute to persistent bad breath. For example, gum disease leads to an overgrowth of bacteria in the mouth, which can cause foul-smelling breath.

Some people may naturally have more bacteria in their mouths, or their mouths may be harder to clean thoroughly during their daily dental hygiene routine, making them more susceptible to bad breath. In these cases, even with good oral hygiene, some people may still struggle more with breath issues.

If you’re having trouble keeping bad breath at bay, our Nanaimo dental hygienists and Nanaimo dentists recommend starting by making the following changes to your lifestyle and dental care routine. And remember, our Nanaimo dental clinic is always accepting new patients, so if you have any questions about bad breath, please contact our team.

Improve Oral Hygiene

The most important step in addressing bad breath is to make sure your oral hygiene is up to par. Our Nanaimo dentists recommend brushing your teeth at least twice a day for two minutes with fluoride toothpaste and flossing daily (before you brush) to remove food particles and plaque that can harbour bacteria. Don’t forget your tongue! The surface of your tongue is a common place where bacteria and food particles accumulate, contributing to bad breath. Using a tongue scraper or gently brushing your tongue can make a big difference.

Stay Hydrated

Dry mouth is a major contributor to bad breath, so it’s crucial to keep your mouth moist. Drinking plenty of water throughout the day helps wash away food particles and bacteria. If you’re prone to dry mouth, try using a saliva-stimulating product or chewing sugar-free gum to promote saliva production. In some cases, certain medications can lead to dry mouth, so it’s important to discuss this with your doctor if you think your medication is contributing to the issue.

Address Gum Disease and Cavities

Gum disease and untreated cavities are common causes of persistent bad breath. If you have any signs of gum disease—such as swollen, bleeding gums—your Nanaimo dentist can help. At our dental clinic, our Nanaimo dental hygienists can perform a deep cleaning or scaling to remove plaque and tartar buildup from your teeth and gums. Cavities also need to be treated by filling them to prevent bacteria from thriving in decayed areas. If it’s been a while since your last dental check-up, contact our Nanaimo dental clinic to start the process.

Use Mouthwash Effectively

An antimicrobial or antibacterial mouthwash can help reduce the bacteria in your mouth. These mouthwashes not only help freshen your breath but can also address the root cause of bad breath by reducing bacterial growth. Be sure to choose a mouthwash that’s alcohol-free, as alcohol can dry out your mouth, making bad breath worse.

Check for Underlying Health Conditions

If your bad breath persists despite good oral hygiene, it could be related to an underlying health issue. Conditions like acid reflux, sinus infections, or even diabetes can lead to bad breath. In such cases, your Nanaimo dentist would refer you to a medical professional to help identify and treat the underlying problem. Do not ignore persistent bad breath—it could be a sign that further attention is needed.

Quit Smoking and Tobacco Use

Smoking and tobacco use are major contributors to bad breath. Not only do they leave a strong odour, but they also dry out your mouth and contribute to gum disease. If you smoke or use tobacco, quitting is one of the best things you can do for both your breath and your overall health.

Diet and Lifestyle Adjustments

Your diet plays a big role in your breath. If you notice that certain foods make your breath worse, consider reducing them. Eating a balanced diet with plenty of fruits, vegetables, and water can help promote better breath. Our Nanaimo dentists also recommend avoiding sugary snacks that can feed bacteria in the mouth. If you are a coffee drinker or enjoy sugary treats, wait 30 minutes before brushing your teeth to avoid damaging the softened enamel.

At our Nanaimo dental clinic, our team of six Nanaimo dentists, certified dental assistants and Nanaimo dental hygienists can help resolve bad breath by identifying and addressing any underlying dental issues that may be contributing to the problem. If you’re struggling with persistent bad breath that doesn’t improve with regular brushing and flossing, it could be linked to conditions like gum disease, cavities, or infections. Our team will perform a comprehensive exam of your teeth, gums, and mouth to determine the source of the odour and recommend the best treatment, such as a professional cleaning, cavity fillings, etc. If dry mouth or certain medications are playing a role in your bad breath, we can provide advice on how to manage these factors. And if we suspect that your bad breath is related to a health condition beyond your oral care, our Nanaimo dental team will refer you to the appropriate medical professional for further evaluation. Our goal is to help you get to the root cause of your bad breath and provide the care you need to achieve fresher breath and better overall oral health.

A sports mouthguard is a dental device designed to protect your teeth, gums, and jaw during physical activities, especially contact sports. It fits over your teeth and helps to absorb the impact of hits, falls, or accidental collisions. Wearing a mouthguard reduces risk of injuries like chipped or knocked-out teeth and cuts to the inside of the mouth. There are several types of athletic mouthguards: Stock mouthguards, boil and bite mouthguards and custom-fitted mouthguards. At Nanaimo Smiles, we offer the latter using our iTero technology.

If you or your child is involved in Nanaimo sports like hockey, baseball, or soccer, you know how cringe-worthy some of those falls or hits can be. Custom sports mouthguards can protect teeth by providing a precise, snug fit that’s perfectly matched to their unique dental structure. Unlike generic mouthguards, which can be uncomfortable and may shift during use, a custom mouthguard is molded to your teeth, ensuring it stays securely in place during use. This customized level of fit is key to maximizing the protective benefits.

A custom mouthguard works by acting like a cushion between your teeth and the impact force during sports. It absorbs and distributes the shock from hits or falls, reducing the risk of damaging or losing teeth. It also helps protect against soft tissue injuries in the mouth, like cuts to the gums or cheeks, and can even reduce the risk of jaw fractures.

While you may think that your little athlete only needs a sports mouthguard if they’re involved in sports where they’re at risk of being hit, this is really only half the story. In reality, your child should wear a sports mouthguard whenever they participate in any physical activity that poses a risk of injury to their teeth, mouth, or jaw. This includes not only contact sports like football, hockey, and basketball, but also activities where there’s a chance of falling, colliding, or being hit, such as soccer, gymnastics, skateboarding, or cycling.

At Nanaimo Smiles, we utilize our advanced dental technology to ensure getting a custom-fitted mouthguard is as efficient as possible. The process begins with a consultation with your Nanaimo dentist, where we’ll discuss the sports you or your child plays and any concerns you may have regarding protection. Our goal is to understand your specific requirements for a custom mouthguard to ensure we are completely aligned.

Our team of dental professionals in Nanaimo utilize an intraoral scanner to take precise, 3D impressions of your smile (the same tech we use in our custom-made teeth whitening trays). Unlike traditional messy molds, this digital scan is quick and comfortable.This ensures that the custom-fitted mouthguard will fit perfectly and securely, providing the best possible protection for your smile. Once we have the scan, the images are sent to a dental lab where the mouthguard is created from a durable, flexible material that provides optimal protection. When the mouthguard is ready, our dental team will be in touch for an in-person fitting.

At Nanaimo Smiles, we want to make sure you are able to focus on the game–not on an uncomfortable dental appliance. A sports mouthguard—especially a custom-made one—is designed to be as comfortable as possible while providing maximum protection. Because custom mouthguards are made from a model of your mouth, they fit precisely and comfortably, unlike over-the-counter options that may be bulky or ill-fitting. This custom fit means that the mouthguard stays securely in place during physical activity, without causing discomfort or interfering with breathing or speaking. The material used in custom mouthguards is also flexible yet durable, and feels soft against the teeth and gums. Once accustomed to wearing it, it’s likely you’ll forget it’s even in your mouth during games or practice.

As with any custom-made dental appliance, you’ll want to ensure proper care to extend its lifespan. Caring for a sports mouthguard isn’t complicated, and only requires a few steps to maintain its condition and cleanliness.

1. Clean After Each Use: Rinse the mouthguard with cold water after each use to remove any debris. You can also clean it with a soft toothbrush and mild soap or toothpaste. Avoid using hot water, as it can distort the shape.
2. Store Properly: Always store the mouthguard in a sturdy case when it’s not in use. This helps prevent damage from pressure, heat, or dirt. Make sure the case is well-ventilated to allow the mouthguard to dry completely after cleaning.
3. Inspect Regularly: Check your sports mouthguard regularly for signs of wear or damage. If it’s cracked, torn, or no longer fits properly, it’s time to replace it. A mouthguard that is not in good condition may not offer the same level of protection.
4. Avoid Extreme Temperatures: Keep your mouthguard away from hot surfaces, like the dashboard of a car, or direct sunlight for extended periods, as heat can warp the material.

Replace When Needed: If the mouthguard looks like it’s worn out in certain areas, it may need to be replaced altogether. If you notice the material wearing down or that your mouthguard isn’t as

What you can expect to pay for a custom sports mouthguard can vary depending on factors like the material used and the complexity of the design, but typically, a custom sports mouthguard ranges from $4d00 to $500. While the initial cost may seem higher than over-the-counter options, the comfort, fit, and level of protection a custom mouthguard provides make it a worthwhile investment. Some dental insurance policies may cover a portion of the cost for custom mouthguards, particularly if they are considered medically necessary due to the sport. However, coverage can vary widely between insurance providers, so it’s a good idea to check with your insurance company to confirm what is covered under your plan. If you have any questions about dental care costs, please do not hesitate to contact our team and we’d be happy to discuss your options with you.

Many people are now using night guards to protect their smile while sleeping, these appliances are quite different from a sports mouthguard. While the process to create them is similar, the materials used serve different purposes. A night guard is worn while sleeping to protect your teeth from grinding (bruxism) or clenching. It helps prevent wear on your teeth, jaw pain, and headaches that can come from grinding during the night. Night guards are typically made from softer, more flexible materials than sports mouthguards because they’re designed specifically for comfort during sleeping. So while both types of mouthguards are meant to protect your teeth, the softer material used to create a night guard won’t offer the same level of protection needed during sports or physical activities.

Fluoride is a naturally occurring mineral found in soil, water sources, and various foods. In dentistry, fluoride plays a crucial role in strengthening tooth enamel and preventing tooth decay. It accomplishes this by remineralizing weakened enamel and making teeth more resistant to acid attacks from plaque bacteria. This mineral is considered essential for maintaining good oral health and is widely recognized for its benefits in reducing the incidence of cavities.

The primary benefits of fluoride stem from its ability to protect teeth from decay. When fluoride is present on the tooth surface, it promotes remineralization, and makes enamel more resistant to being softened by acids in our diet or produced by the bacteria in plaque. This process helps to repair early stages of tooth decay before cavities can form. Fluoride also inhibits the growth of bacteria that produce acids, thus reducing the risk of acid erosion on tooth enamel. Fluoride treatments, whether applied professionally at the dentist’s office or used in dental products at home, contribute significantly to maintaining strong and healthy teeth.

The City of Nanaimo does not add fluoride to its water. Fluoridation of water supplies remains a debated topic in various communities and is often influenced by local government decisions and public health initiatives. In areas without fluoridated water, residents may rely on fluoride from dental products such as toothpaste, mouth rinses, and professional fluoride treatments to support oral health and cavity prevention efforts.

The primary benefits of fluoride stem from its ability to protect teeth from decay. When fluoride is present on the tooth surface, it promotes remineralization, and makes enamel more resistant to being softened by acids in our diet or produced by the bacteria in plaque. This process helps to repair early stages of tooth decay before cavities can form. Fluoride also inhibits the growth of bacteria that produce acids, thus reducing the risk of acid erosion on tooth enamel. Fluoride treatments, whether applied professionally at the dentist’s office or used in dental products at home, contribute significantly to maintaining strong and healthy teeth.

Topical Fluoride: Strengthens the teeth after they have erupted by seeping into the outer surface of the tooth enamel. This makes the teeth more resistant to decay. You can get topical fluoride from fluoride-containing dental products such as toothpaste, mouth rinses, and gels.

Systemic Fluoride: Strengthens both erupted teeth and those still developing under the gums. It is found in various foods and some community water supplies. It can also be taken as a supplement in drop or gel form, which can be prescribed by your dentist or physician.

At our Nanaimo dental clinic, fluoride can be administered in various forms depending on the patient’s needs and age. Common methods include fluoride gels, foams, or varnishes that are applied topically to the teeth. These treatments are typically left on the teeth for a short period to allow for absorption and optimal benefit. Some other options include fluoride rinses or prescription-strength fluoride toothpaste for home use, particularly for patients at higher risk of cavities.

While fluoride is generally safe and beneficial for dental health, excessive intake or ingestion of fluoride during childhood can lead to dental fluorosis, a condition that affects tooth enamel. Dental fluorosis can cause mild to severe discoloration or mottling of the teeth, particularly if fluoride intake exceeds recommended levels during tooth development. To minimize risks, we carefully monitor fluoride exposure and recommend appropriate concentrations based on individual needs and age.

Some parents may have concerns about potential risks associated with fluoride, including dental fluorosis or systemic effects from excessive ingestion. Additionally, there is a preference among some parents for natural or alternative dental care approaches. It’s essential for parents to discuss any concerns with their dentist to understand the benefits and risks of fluoride and make informed decisions regarding their child’s dental care.

Certain individuals may need to avoid fluoride or use it with caution. This includes individuals with specific medical conditions that may be exacerbated by fluoride exposure, such as kidney disease. Additionally, individuals who are allergic to fluoride or its compounds should avoid fluoride treatments altogether.